Get Fit 4 Life offer a number of free resources, including:
- Macronutrient & Calorie Tracker
- One Rep Maximum – Strength Calculator
- Maximal Heart Rate (MHR) Calculator
- Carbohydrate Glycaemic Index (GI) guide
Just use the contact form below to tell us what you are interested in and we will get back in touch with you.
Alternatively, for a Personal Trainer in Bicester you can call 07900 373 069 with your enquiry between 8 am to 8 pm, Monday to Saturday.
To speak to a Personal Trainer in Colchester you can call 07540 097 637.
You can book a FREE Personal Training Taster Session with Get Fit 4 Life. This no obligation offer is subject to your being able to attend Anytime Fitness in either Bicester or East Colchester. You don’t need to be a member to avail of this free offer.