Get Fit 4 Life can be the trainer that you need, whether that is the military sergeant pushing you beyond your preconceived limits or the analytical trainer that helps you to find your own way. Many of our clients have limited time and resources, not everybody can manage a daily two hour trip to the gym with a personal trainer in tow. Few can afford to have a personal trainer with them for every minute of every exercise and we would question our own abilities if a client didn’t grow in confidence and independence over a training programme.
Get Fit 4 Life can design an exercise regime that fits in to your life. We prefer to work with you to design a programme with elements that you can complete on your won time. Depending on your fitness goals, we use combinations of: