Being medically fit has traditionally been described as being free from injury, chronic disease and illness, but this definition is too often concerned with the relationship between exercise and physical wellbeing. At Get Fit 4 Life we believe that exercise as a tool for medical fitness is just as important for improving mental health as it is physical health.
Exercise is an essential tool for maintaining Mental and Emotional fitness. Furthermore, exercise is often a great social outlet. Exercise promotes balance and wellbeing of the mind; it helps us to manage stress while aiding rest and sleep. Being medically, physically fit will also reduce the anxieties associated with illness and infirmity. Maintaining medical fitness becomes increasingly important as we get older.