Many people would describe a diet as a period of sustained self-depravation in order to achieve a sudden weight loss. The problem with this type of diet is that any weight loss achieved is usually temporary – as soon as the fad diet is abandoned the weight will return with previous habits.
According to The Oxford Dictionary, a diet should be defined as ‘the kinds of food that a person or animal habitually eats’. Get Fit 4 Life will help you to appreciate the significance of your food choices and guide you on the path to long term, sustainable change. You can still enjoy tasty meals that form part of a healthy, balanced diet. Healthy eating doesn’t have to be about punishment and hard work, so forget about the yo-yo diets and contact us.