The Human Body is a living organism of incredible complexity and we still have much to learn about how it works. It might be easier to picture the human body as a machine or a vehicle like a car. If it is treated well, if we respond to the warning lights by making timely repairs and ensure it is well maintained, it will perform better and it will hold its value for longer!
What is Physical Fitness? At Get Fit 4 Life we espouse a comprehensive view of physical fitness. We understand that every second of every day, whether we are awake or asleep, our bodies are working to achieve balance or homeostasis. For example, when we are too hot we produce sweat to cool down, too cold and we shiver to generate heat. Our personal trainers are experts in total physical fitness and can design exercise and nutritional programmes to improve all key areas of your physical health. Our comprehensive physiological knowledge enables us to target training to optimise key body systems – we do the science while you reap the health benefits. Or if you want to take more ownership of your fitness we can help you to understand how exercise and diet affect the body including the Musculoskeletal, Cardiovascular, Respiratory, Digestive, Endocrine, Nervous and Energy systems.
To find out how GetFit4Life can help you just fill our quick contact form to arrange a free, personal consultation without any further obligation.
What are the types of exercise and what do they affect?
Each form of exercise will usually have an effect on a number of areas of fitness. In general, Health Related Physical Fitness comprises: