Price Guides

Get Fit 4 Life offer a FREE initial consultation – this enables us to get to know each other and find out what we both want from a collaboration.

If all parties are happy to move forward, the specific terms will be set out clearly in advance. Prices can be modified and tailored to your needs, but the packages described below give an indication of cost.

Your Package can include elements from 1-2-1 Training Sessions, Programme Design, Nutrition Advice & Planning, Group coaching and Goal Setting. 

Bespoke Programme – £25

• Exercise Programme emailed on Excel
• Choose From 
  • Leg Day
  • Upper Body
  • Circuit
  • Cardio progression plan
  • HIIT

1-2-1 Bespoke Coaching Session : £75

• 75 minute 1-2-1 session
• Bespoke Exercise Programme (designed in free consultation)
• Guidance on all exercises, form, weight and Rep range
• Every rep and every set carried out with trainer’s support
• 6 week progressive goals / targets included
• Emailed (editable) Excel copy of your programme

1-2-1 Bespoke Coaching Session : £150

• 90 minute 1-2-1 session
• 3 x Bespoke Programmes (e.g. Upper body, lower body & cardio)
• Guidance on all exercises, form, weight and Rep range
• 1 set of each programme carried out with trainer’s support
• 6 week progressive goals / targets included
• Emailed (editable) Excel copy of your programme
• Emailed Macronutrient / Diet tracker & planner
• Emailed 1 Rep Max Calculator

6 Week Programme – 1hr Session per week – £420

• One Hour FREE consultation to establish your goals
• Bespoke Health & Fitness Exercise Programme
• Guidance on all exercises, form, weight and Rep range
• Every rep and every set carried out with trainer’s support
• Meal plans and Nutritional Support
• 6 week progressive goals / targets included
• Progress tracked
• Support by phone / email throughout programme.

6 Week Sessions – 2 x 1hr sessions per week – £750

• One Hour FREE consultation to establish your goals
• Bespoke Health & Fitness Exercise Programme
• Guidance on all exercises, form, weight and Rep range
• Every rep and every set carried out with trainer’s support
• Meal plans and Nutritional Support
• 6 week progressive goals / targets included
• Progress tracked
• Support by phone / email throughout programme.

Get Fit 4 Life offer 10% discount for renewals on 6 week programmes, e.g. clients who purchase the 6 week @ 1hr session plan for £420 can buy 2nd and subsequent programmes for £375.

Get Fit 4 Life offer pro-rata refunds if the client is unable to complete their programme – subject to providing evidence of a medical condition, loss of employment, bereavement or instances of Force Majeure.

Get Fit 4 Life offer GP Referral based specialist training services – these services are priced on a case-by-case basis. Get Fit 4 Life offer support for clients with long term conditions including Diabetes, Hypertension, Hypercholesterolemia, Chronic Obstructive Pulmonary Disorder, Asthma, Osteoporosis, Osteo & Rheumatoid Arthritis, Simple Mechanical (non-specific) Back Pain and Total Joint Replacement.