Bespoke Programme – £25
- Exercise Programme emailed on Excel
- Choose From
- Leg Day
- Upper Body
- Circuit
- Cardio progression plan
- HIIT
1-2-1 Bespoke Coaching Session : £75
- 75 minute 1-2-1 session
- Bespoke Exercise Programme (designed in free consultation)
- Guidance on all exercises, form, weight and Rep range
- Every rep and every set carried out with trainer’s support
- 6 week progressive goals / targets included
- Emailed (editable) Excel copy of your programme
1-2-1 Bespoke Coaching Session : £150
- 90 minute 1-2-1 session
- 3 x Bespoke Programmes (e.g. Upper body, lower body & cardio)
- Guidance on all exercises, form, weight and Rep range
- 1 set of each programme carried out with trainer’s support
- 6 week progressive goals / targets included
- Emailed (editable) Excel copy of your programme
- Emailed Macronutrient / Diet tracker & planner
- Emailed 1 Rep Max Calculator
6 Week Programme – 1hr Session per week – £420
- One Hour FREE consultation to establish your goals
- Bespoke Health & Fitness Exercise Programme
- Guidance on all exercises, form, weight and Rep range
- Every rep and every set carried out with trainer’s support
- Meal plans and Nutritional Support
- 6 week progressive goals / targets included
- Progress tracked
- Support by phone / email throughout programme.
6 Week Sessions – 2 x 1hr sessions per week – £750
- One Hour FREE consultation to establish your goals
- Bespoke Health & Fitness Exercise Programme
- Guidance on all exercises, form, weight and Rep range
- Every rep and every set carried out with trainer’s support
- Meal plans and Nutritional Support
- 6 week progressive goals / targets included
- Progress tracked
- Support by phone / email throughout programme.
Get Fit 4 Life offer 10% discount for renewals on 6 week programmes, e.g. clients who purchase the 6 week @ 1hr session plan for £420 can buy 2nd and subsequent programmes for £375.
Get Fit 4 Life offer pro-rata refunds if the client is unable to complete their programme – subject to providing evidence of a medical condition, loss of employment, bereavement or instances of Force Majeure.
Get Fit 4 Life offer GP Referral based specialist training services – these services are priced on a case-by-case basis. Get Fit 4 Life offer support for clients with long term conditions including Diabetes, Hypertension, Hypercholesterolemia, Chronic Obstructive Pulmonary Disorder, Asthma, Osteoporosis, Osteo & Rheumatoid Arthritis, Simple Mechanical (non-specific) Back Pain and Total Joint Replacement.