Are Pumpkin Seeds the tiny Superfood we should be eating

Whether you snack on them straight from the bag, sprinkle them over salads, or blend them into smoothies, they offer a ton of benefits for your body and mind.

Shy should you we eating more pumpkin seeds?

They are nutrient packed and full of goodness

Pumpkin seeds are loaded with:

• Protein which is great for muscle repair and keeping you feeling full
• Healthy Fats which support brain function and heart health
• Magnesium which helps with energy, muscle function, and better sleep
• Zinc that Boosts your immune system and supports skin health
• Antioxidants which help fight off inflammation and keep your body strong

A handful of these can give your body a serious nutrient boost!

Raw or Roasted which is better?

Both raw and roasted pumpkin seeds have their benefits. Raw pumpkin seeds retain all of their natural nutrients, while roasted seeds have a crunchier texture and a richer flavor. If you’re roasting them at home, try keeping the temperature low (around 150°C) and only roasting for about 15 minutes to preserve as many nutrients as possible.

What are the health benefits of pumpkin seeds?

• The combination of magnesium, healthy fats, and antioxidants supports a healthy heart and balanced blood pressure
• Magnesium plays a key role in keeping your bones strong, reducing the risk of osteoporosis as you age
• Pumpkin seeds are a natural source of tryptophan, an amino acid that helps produce melatonin, the sleep hormone. A small handful in the evening could help you wind down
• Thanks to their protein and magnesium content, they help reduce muscle cramps and aid recovery after exercise
• Packed with fiber, pumpkin seeds help keep your digestion on track and support a healthy gut microbiome.

Some easy ways to add Pumpkin Seeds to your diet

Pumpkin seeds are so easy to include in your daily routine:

• You can sprinkle them on salads for an extra crunch
• Blend them into smoothies for a nutrient boost
• Mix them into yogurt or porridge for added protein and healthy fats
• Bake them into homemade bread or muffins for a delicious texture
• Make your own seed butter as a healthy alternative to peanut butter

So Pumpkin seeds are a small but mighty addition to your diet, supporting everything from heart health to better sleep. Whether you enjoy them raw, roasted, or blended into meals, they’re an easy way to boost your nutrient intake without much effort.

So next time you see a bag of pumpkin seeds grab them, your body will thank you.

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