I train people of all fitness levels and backgrounds. Whether you are a beginner looking to get started, someone who wants to lose weight or build muscle, or even an experienced athlete aiming to improve performance, my fitness programmes can be tailored to suit your individual requirements.
Online coaching offers convenience and flexibility. You can access workouts and training sessions from anywhere, at any time, without being tied to a physical location. It saves time and eliminates travel costs. Additionally, online coaching allows me to easily deliver personalised programs tailored to your specific goals and needs.
Yes, I offer fitness coaching in a private gym located at Sowton, Exeter or if you'd prefer, I can travel to you and have a fitness session at at home or outdoors. I've got lots of functional equipment we can use during the sessions so can travel to you. Training outside is a great way to improve mental health with the rush of fresh air and the feeling of openness, Exeter and East Devon is a beautiful part of the world so why not enjoy it while working out at the same time.
The equipment required will depend on your goals and preferences. Many programs can be completed with minimal equipment such as resistance bands, dumbbells, or bodyweight exercises. However, if you have access to a gym or specific equipment, we can incorporate that into your training program as well. I will work with what you have available to ensure effective workouts.
Absolutely! Fitness coaching is designed to accommodate individuals who may be new to fitness training. I will guide and educate you through the process, ensuring proper form, technique, and program adherence. The program will be customised to your skill level and progress as you improve.
To get started drop me a message on email (here) or Message +44 7767 241844 and we can have a chat about your needs.
Once signed up, I'll get you setup on the APP and send out a questionnaire to provide me with your goals, fitness level, and any other relevant information. From there we'll arrange your first session and get started.
My fitness programmes are personalised for each client. They include structured workouts, exercise demonstrations, nutrition guidance, and ongoing support. You will have access to a user-friendly APP where you can track your progress, communicate with me, and receive regular updates and adjustments to your program.
Results will vary depending on various factors such as your starting point, effort, and adherence to the program. However, with consistent effort and dedication, you can expect to see noticeable improvements in strength, fitness, and overall physique within a few weeks. Remember, consistency is key!
If I think I can help you we can work something out that works for your budget, nothing is set in stone it's finding something that works for you.