Added: 05 January 2025
It’s not because they don’t care or lack drive. It’s often down to the same common stumbling blocks:
Here’s some good news: you don’t have to do it alone!
Studies reveal that having someone to hold you accountable can boost your chances of sticking to your goals by as much as 90%.
When you have a coach or a guide:
So, which side of the stats do you want to be on this year - the 80% who let resolutions slide or the 90% who crush their goals with the right support?
If you’re ready to make real, lasting progress, finally, let’s have a chat about it.
I’ll help you build a personalised plan to get stronger, healthier, and fitter without the overwhelm.
Click here to schedule your free consultation today, and let’s turn your resolutions into real, lasting results.
Gut health is fast becoming the wellness buzzword, and for good reason.
Turmeric, a vibrant yellow spice native to Southeast Asia, has gained global recognition not only for its culinary appeal but also for its impressive health and fitness benefits.
Strength training has evolved into a science, and one method standing out in both athletic performance and general fitness is contrast strength training.
Modern lifestyles have made prolonged sitting a daily norm, from long office hours to unwinding on the couch.
When people want to lose weight fast, the first instinct is often to drastically cut calories, believing that eating less will lead to quick fat loss.
As we age, maintaining our physical health becomes increasingly important, yet many people still believe that getting stronger is something reserved for younger years.
It combines power, precision, and control in a single fluid action.
Let's bust some myths and flex those facts
With the Wimbledon tennis tournament upon us, fans across the UK are gearing up for a beloved tradition: enjoying strawberries and cream while watching the matches.
Resistance training offers lots of benefits for treating the symptoms of lower back pain, making it an essential part of a pain reductions programme.
What exactly makes protein so essential, and how can you ensure you're getting the healthiest sources?
When it comes to achieving optimal fitness and performance, the concept of periodised training has long been a cornerstone in the world of athletics.
Different forms of exercise, from aerobic activities to resistance training and HIIT, offer unique benefits in improving insulin sensitivity and overall health.
Incorporating physical activity into your routine can contribute to a brighter, more resilient mental state.
Numerous scientific studies have shown that static stretching before exercise can actually have a negative impact on performance.
Resistance and weight training have long been associated with building muscle and improving strength in adults. However, there is a growing body of evidence suggesting that these forms of exercise can also be highly beneficial for children and adolescents.
Menopause is a significant phase in a woman's life, marked by hormonal changes that can bring various physical and emotional challenges.
In the realm of fitness, the search for the ultimate workout tool is endless. When it comes to efficiency, versatility, and effectiveness, I think it could be the kettlebell.
As the years go by, it is commonly believed that our bodies inevitably lose muscle mass, bone density decreases, and overall strength declines. However, scientific evidence suggests otherwise.
The nights getting darker and temperature dropping signal a time for cozy evenings and warm comfort foods. With this change in season also comes a tendency to slow down, exercise less, and indulge in calorie-rich treats.
If you’re currently suffering from hypertension or pre-hypertension then perhaps carrying out some form of High Intensity Interval Training (HIIT) might be able to help reduce it.