Why New Year's Resolutions often fail and how to Succeed

Added: 05 January 2025

Did you know that a huge number of people (nearly 80%) give up on their New Year's resolutions by February?

It’s not because they don’t care or lack drive. It’s often down to the same common stumbling blocks:

  • Setting the bar too high: Goals that are unrealistic or overly ambitious can feel impossible to reach
  • No solid plan: Jumping in without a clear roadmap makes it hard to stay on track
  • Motivation fizzles out: It’s easy to lose steam after the initial excitement wears off
  • Life gets in the way: Work, family, and unexpected distractions can derail your progress
  • Going it alone: Without someone to encourage and guide you, it’s harder to keep going when challenges arise

Here’s some good news: you don’t have to do it alone! 

Studies reveal that having someone to hold you accountable can boost your chances of sticking to your goals by as much as 90%.

When you have a coach or a guide:

  • You know exactly what steps to take and how to stay focused
  • You’ve got someone in your corner, cheering you on when things get tough
  • You have a flexible plan that adapts to life’s inevitable curveballs

So, which side of the stats do you want to be on this year - the 80% who let resolutions slide or the 90% who crush their goals with the right support?

If you’re ready to make real, lasting progress, finally, let’s have a chat about it.

I’ll help you build a personalised plan to get stronger, healthier, and fitter without the overwhelm.

Click here to schedule your free consultation today, and let’s turn your resolutions into real, lasting results.

Image by freepik

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